This is my white flag.

Everyone has bad days, personally, professionally, because of strangers, or lovers, or partners, or friends. We all have our ebbs and flows, we have the days where you’re flying and the days where you’re drowning, and that’s not what I’m here to talk about. This isn’t another post about the bad days, and how I know things are going to get better, because if this was a post about the bad days I would already know that. This is a post that simply has one message: I surrender.

The chaotic monotony of life has been building me up and breaking me down lately, and walking out of the office 2 hours after I’d first packed up to leave last night was the icing on a really fucked cake. I’m exhausted. Stressful weeks mean I’m abusing the chocolate drawer, and all that sugar in my system has aggravated the anxiety that hasn’t flared up since before I did the Whole30 in April. All I wanted was to get to a yoga class, and once again that was taken from me; all I wanted was to get to my mat at home but I couldn’t even have that to look forward to, because I had to stop at my lovely friend M’s to pick up my dress for R’s wedding, and then I had to feed myself, and I needed to clean, and shower, somewhere in there I suppose I’ll have to sleep before going back into work forever; and everywhere in there I’m still covered in poison ivy, which has a real way of making you feel life a fucking rockstar. When my head hit the pillow last night, I let the tears frame the sides of my face as they streamed down, down, and found a new mantra to guide me to a restless sleep: deep inhale, deep exhale: I surrender.

I surrender. I’ve been so fortunate for the past few weeks that things have been fantastically wonderful in my life, with positive thinking and attitudes, but something snapped in me this week and I don’t have it in me to fight anymore. Last night when I got to M and N’s place, I started talking about my day, as they are the most amazing listeners and let me complain whenever I need to, and about two minutes into my frustrated lamentations, M walked over to me from where she was sitting on the couch and without missing a beat pulled me into a hug. The second my head hit her shoulder in a grateful release from the tense nature of feeling overwhelmed at life, I started to cry, the first time that night that I felt like I couldn’t push through. It was just a few minutes where she let me cry on her shoulder, shoulders shaking with the tiny sobs of someone who doesn’t have it in her to fight any longer, and the rest of the night before my head hit the pillow, I was trying to figure out where my fight went, and why I surrender felt so good to repeat over and over, before falling into a dreamless sleep.

I’m a fighter by nature. I fight back bad moods, I fight back at stress, I push through the bad days and I don’t let people walk over me; it took me years to find my voice and I will be damned if anyone tries to mute it again. I make mistakes because I’m human, but I fight to grow from those mistakes instead of letting them define me. But I’m waving the white flag on this week. I can’t fight anymore. Last night I felt defeated, like I’d run a race as the leader until the last three steps, where I fell and watched everyone else sprint past. I was supposed to have a Summer Friday today but I’ll likely be here late, pushing to get things done on time, even though it won’t matter, and next week everything will still be crazy. Monotony, circles, running around like my job matters in the largest grand scheme of things, like the world might stop turning unless I get that email out in the next five minutes.

This morning I woke up early and sighed, deeply, the kind of sigh that speaks to a long week and the optimism that ran out by Wednesday. I stared at my yoga mat and heard the little voice in the back of my head saying that it would be okay to surrender back to sleep and stretch tomorrow. But I didn’t. Instead I worked through a really easy, basic flow, whatever came to mind, while keeping I surrender top-of-mind. And it started to take a new meaning. I surrender to the bad days and the bad moods. I surrender to being crazy at work. I surrender to the limitations of being human – maybe I’m cranky and upset today, but by the time tomorrow comes around, it’s a new day, with new challenges, and eventually it’s going to be okay. So this is my white flag to this week, where I’m going to let everything just happen now, and I’m going to try my best to trust that things will work out the way they need to. I surrender to the weekend and to what I hope will be a learning experience, and I’m keeping my fingers crossed that the fighter comes back next week.

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Tangible, Real, and Entirely Mine

I ambitiously set my alarm a few minutes earlier than usual on Tuesday morning, hoping that was the motivation I needed to get out of bed and go straight to the mat for an early-morning yoga flow. I’ve been slacking lately on morning yoga, not because I’m not awake, but because I’ve been taking my time around meals during Whole30, using the precious few extra minutes from excluding yoga to prepare and enjoy breakfast instead of hastily shoving it in my mouth while running out the door. Tuesday morning was different, though, marking a day that I’ve been looking forward to for a long time. Much as I wanted to throw my phone when it started the early morning ritual of vibrating violently until it wakes up the cat, who then claws my face until I make it stop, I managed to shut off the alarm with just a hint of a sigh, roll out of bed, grab one of my yoga mats and unravel it on to the floor, smiling at the routine that felt so foreign just one year ago.

Something I really appreciated in my previous relationship is that we didn’t celebrate anniversaries. It’s not to say that I didn’t know the day we started “dating” (it was college, exact terminology is muddy), because I’m a girl and obviously I knew, but we never made a big deal about another year passing. The date itself was fairly close to Valentine’s Day, so we sort of rolled the two together: every year he bought me lilies, my favorite, and we went to the same restaurant for the seafood tower and the amazing hazelnut-banana ice cream monstrosity. It was clichéd, but cute, and I appreciated that we never made a big deal out of the anniversary itself. I think anniversaries are sweet of course; it’s lovely to celebrate something that makes you happy, or remember something you hope never to forget, but outside of the anniversary of my birth (which is basically a national holiday*), I’ve never been terribly preoccupied with exact anniversary dates, preferring instead the general time frame as a casual acknowledgment that yet another year has gone by.

It’s hard at times to see progress in life in the short time span of a year; progress is fickle and subjective, working in your favor at times and working against you in others. You could take a look at my life on the one hand and think that nothing has really happened in the past year: I’m still in the same apartment, I’m technically still working in the same position, and I’m still very single. But when you start peeling back the layers, it gets trickier. My apartment has been painted and I’ve finally put in the first order for grown-up furniture, starting with the most important upgrade from a full-sized bed to a queen. I’ve moved jobs, and while I’ve dated here and there in the past year, 2015 is the year of LB, no distractions, no empty promises from boys masquerading as men, just me. So is that tangible growth, noticeable progress, something I can feel proud of? Maybe. Or maybe not. It depends on who you ask.

When I woke up on April 21, 2014, I remember running my hand through my freshly-dyed red hair, still getting used to no longer seeing a blonde in the mirror as I had my entire life. I remember grabbing a hair tie and making my way into the living room, where I unrolled my as-then never-been-used yoga mat, releasing a faint hint of new rubber into the cool spring air, and searched “Yoga Challenge” on YouTube, hoping to find something that would keep me motivated for the next month to work out. I remember feeling so awkward in all the poses at first, holding my breath when things were difficult and trying to keep up with the instructor, who seemed so impossibly flexible that I almost quit halfway through the twenty-minute workout. I didn’t pick up yoga because I wanted to learn how to do splits and backbends and headstands; I didn’t have any ambitions to use the practice as a way to calm the anxiety that’s plagued me for years, never imagined that yoga would be an integral tool in finally kicking anorexia to the curb. On April 21, 2014, after I made it through the first video (barely), the only thing I really wanted from yoga was to be able to touch my toes.

When I woke up on April 21, 2015, I ran my hair through my desperately-in-need-of-a-touch-up red hair that fades to pink, and pulled it into the familiar top bun, laughing at the emerging blonde roots, a memory that feels both so recent and so long ago. I picked my favorite mat from the now four that I own, and turned on one of my many yoga playlists, letting the music run through me while I breathed through a flow that I made up as I went along, finishing with a backbend sequence and practicing forearm stands, which I’m finally getting the hang of after months of serious practice. I lay in savasana on my mat, taking a few minutes to enjoy the quiet of the low music and the calm of my mind, ignoring the chirp of my phone with my daily bank account summary update, reminding me to put money away this week for yoga teacher training next year. When I stood up from that final rest, feeling refreshed and ready to tackle anything, I smiled a little and added one extra stretch: resting my hands flat on the floor behind me, grabbing my toes on the way down, just for fun.

This isn’t the first big “milestone” anniversary that I’ve talked about on this blog – one year in Washington Heights in March 2014, one year single this past November – but it’s the first one where I feel like I can look back and there is real, tangible progress. I can get into splits, and backbends, and headstands. I can see the change in my body, always slim but infinitely more powerful, now that it’s been nurtured in the past year with good food and positive energy. My life looks similar but is so radically different from where I was a year ago due entirely to yoga. Yoga has given me an ambition I never knew I had, it’s given me a positive goal and a continuous path towards improvement. Yoga has made me simultaneously more confident and more humble, it’s taught me to celebrate the little victories instead of dwelling on the “if only” that can shadow any accomplishment. In the past year, I’ve had my heart broken by a Child and let myself fall in a low kind of love with a weekend and the idea of What If. I’ve struggled professionally and I’ve struggled personally, I’ve had days where I feel like I’m flying and days where it takes every piece of me just to get out of bed without falling apart. But I’ve had yoga through all of this encouraging me, waiting for me on the days I just couldn’t bring myself to get on the mat, and cheering me on from the first day I touched my toes, through this morning, where I held a forearm stand with almost a semblance of ease.

Tuesday celebrated the day where I finally found something I didn’t even know was missing, a piece of me that’s as essential as my nose or my red hair. It’s no seafood tower and hazelnut dessert, and I didn’t come home to lilies after a long day at work on Tuesday, just little miss sleeping under my yoga mat. But it’s the most powerful anniversary of any that I’ve celebrated, exact, approximate or otherwise, because it’s the first time I’m celebrating growth in my life which comes solely from decisions, choices and actions that are entirely personal. So happy anniversary, yoga. Thank you for changing my life so completely, thank you for taking the parts of me I disliked for so long and giving me confidence, focus, ambition, direction and so much more. Thank you for finding me when I so desperately needed something to give me something to feel good about in a life that felt like it wouldn’t stop dealing punches like playing cards. Here’s to the first year together, and to every year to come.

The light in me recognizes and honors the light in you. Namaste.

*And actually, my birthday does fall on a National Holiday this year, so thanks Obama!!